Sleeping

How To Reduce Snoring

Snoring is one habit that annoys big time. You could attest to this if you happened to share a bedroom with a snoring partner. It makes it very uncomfortable, and you cannot sleep, only wishing for the morning to come. The bad or good thing is the snoring person does not realize that they do it. Sometimes they will even refuse to accept when they are told that they snore. This article will outline some important tips to help you or your partner to stop or reduce snoring.

Snoring

Avoid alcohol before bed

wsdfdsfIn most cases, you will realize that a person snores if they are drunk. Snoring happens when the air passage on the throat is blocked, and one is struggling to breathe. At this point, the snoring sound comes out, because air is struggling to pass. For drunkards this is exaggerated, the lose skin on the throat gets looser blocking the air passage and hence snoring. To avoid this, do not take alcohol immediately before bed. You can have it at least four hours earlier.

Throat exercises

A loose throat is all that brings about snoring. So making the tissues in their tight is the only solution snoring. You can do this is taking up throat exercises which include, singing with your mouth wide open like you are saying “Aaah,” using a straw to blow air in and out. All these exercises help a lot, and if taken twice a day, a significant change will be realized.

Lose weight

wqsdfdsfRemember we said it is all about the loose tissues in the throat. People with big weight tend to have more of that tissues, hence snoring. To reduce the snoring, you are advised to lose some weight. Cutting on weight will not only help you in snoring but makes your whole life better, take up the challenge and hit the gym.