The benefits of eating fruits

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Introduction

We all start learning the names of fruits fro the time we are babies when we learn the alphabet. However, many people do not know the real value of fruits and how much nutrition it can give you. If you want to live a healthy life, you must ensure you add some fruits to your diet on a daily basis. You can have them fresh or make a great smoothie.

Why fruits?

The first and most important thing you must know about them is that they are mbrjnvkmnatural. They are packed with many vitamins and nutrients that your body needs. If you notice, they are always given to those who are not well because they can help the body stay in good health. There are some fruits that are popular so let us take a look at them and what benefits they have to the body.

Oranges

You will find two main varieties of this fruit available, and they are the sweet orange and the bitter orange. The fruit is consumed daily around the world and the there are many subspecies too. It is an excellent source of vitamin C and will provide you about 64% of the body’s daily requirement in every 100 grams.

Avacado

This is a fruit that is native to countries like south-central Mexico and many Mediterranean climates. It is also widely seen in many Asian countries and is used as a culinary dishes. The fruit is rich in vitamins B, K, C, E, and potassium. Many nutritional experts praise the benefits this fruit can have on a persons’ health. IIt is delicious eaten fresh or as a smoothie. They also contain carotenoids, such as lutein and zeaxanthin and phytosterols.

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This fruit can help your body in many ways. Its origins are in the middle east, and it made its way around the world. It grows in both the northern and southern hemispheres at different times during the year. It is rich in folate, vitamin C, and K.

Conclusion

Fruits are always good for your health and you can have them anytime during the day. If you can have one fruit just every day, you will find that you feel more energetic, alert and that you will not fall sick that often.